UpShift Running

Develop the runner in you through targeted track and trail workouts to increase your speed and stamina.

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START TODAY FEEL BETTER TOMORROW.

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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TruGrit Endurance

Increase endurance through longer weekly programmed workouts focusing on lighter weights, more repetitions and increased cardiovascular stamina.