- CrossFit Level 1
- CrossFit Gymnastics
Coach Ashley Russ is married to Preston Russ and together they have two beautiful daughters, Olivia and Amelia. Russ has been competitive her whole life, from playing collegiate soccer at the University of Memphis, to Skating for the Armed Forces Japan All-Star Roller Derby team, to now competing in the Sport of Fitness. “I was first introduced to CrossFit by my husband three years ago, and I’ve been in love with it ever since. One of the best experiences so far has been attending the Level 1 course, where I gained the knowledge to be able to coach over the last year. I have an immense passion for helping other excel past their own pre-conceived capabilities to reach their full potential. CrossFit, I have found, is the most fun way to do just that! I enjoy learning new skills and continually seeing what my body is capable of. You will constantly find me in the gym, seeking to better myself and those around me.”
We are blessed to have Coach Ashley on our team!